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Some Of The Perfect 100 Calorie Snacks That You Have Got To Try Out
Snacking is one super approach to make sure you don't have to deal with low blood sugar. It's also a great way to do what many nutrition specialists encourage, which is to eat 5-6 small meals a day. Then again, if you're not cautious, snacking can put you above your healthy calorie intake which means gaining weight. Listed below are 10 healthy snack ideas that are under 100 calories each:
#1 Nuts. Almonds are a great way to obtain fiber and protein that means your blood sugar levels will stay even. It also means you'll stay full for a good long period of time. A selection of almonds or pistachios, nearly 12-15, is around 100 calories. Doesn't seem to be much but you'll feel satisfied after consuming them.
#2 Hard boiled egg. Hard boiled eggs can be prepared beforehand and they're fairly easy to store. On top of that, each egg is full of protein and they're low in fat and calories. A single hard boiled egg contains around 78 calories.
#3 Hummus together with veggies or pita bread. Hummus is a dip prepared from chick peas and tahini or sesame paste. It's mouth watering, rich in protein and fiber and seriously filling. Two tablespoons and a wedge of pita bread come in around 100 calories. For a bit more fiber and a helping of veggies make use of carrot sticks or celery instead of pita bread.
#4 Desiring chocolate? Grab a low fat pudding cup. The protein in the dairy will enable you to stabilize your blood sugar and the chocolate will...well you know what the chocolate does. It soothes the soul.
#5 Popcorn. Three cups of air popped popcorn comes down to around 90 calories. That's devoid of butter. Popcorn doesn't actually provide much nutritional value but it doesn't quite frankly have any ill effects either.
#6 Tortilla chips. You can consume about 15 bite sized tortilla chips and have some calories to spare. Ten chips come in around 55 calories. Leaves space for a tablespoon of salsa.
#7 Blueberries. Blueberries pack a punch in terms of antioxidants. And you can devour a whole cup of them and only take in 75 calories.
#8 Not a blueberry fan? Eat a banana. A small to medium banana offers about 100 calories.
#9 Enjoy watermelon? You can eat a half a medium watermelon and only consume 50 calories.
#10 Still seeking something sugary and crunchy? Kellogg's Chocolately Drizzle Special K Bar has merely 90 calories. It also has only 1.5 fat grams and 1 gram of saturated fat and is available in several flavors which include: strawberry, blueberry, honey nut, vanilla crisp, and peaches as well as berries.
Snack time is easy when you're prepared with low fat snacks. And while non-processed foods are always sought after, there are some relatively healthy, low calorie processed alternatives available. Plan ahead and you won't have to stay hungry; better yet you'll lose weight and stay fit with these healthy snack ideas.
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