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Here Is A Technique To Quit Smoking.
I tried and tried to stop smoking.. It seemed like I was constantly waiting until the strain in my life was at a better place to begin to quit and of course that just never happened.I used my smoking as stress reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I knew I would gain weight and it seemed like every time I stopped smoking I replaced eating with my smoking and when I saw a weight gain of more than eight pound I was once again smoking.
So, I was positive I was going to have to find a behavior to replace my smoking or other means of dealing with anxiety. At home instead of taking a smoke break I would use some smoking control. In the mornings instead of a cigarette with my tea I ate a hefty breakfast instead of my customary morning meal of a cigarette and coffee. After eating instead of a smoking I took a walk or exercised or read a book. In the car I listened to books on tape or music that took my mind off routine times in the car when I would smoke.
It was not easy but I started doing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to stop the smoking habit I started with a list of dos and don't s for my decision to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Of course the pros far outweighed the cons. The monetary and health expenses of a smoking habit makes the decision to keep going one you can not really defend in any sense except for the fact that as a smoker this is a habit that you take pleasure in.
After I made my list I hung this checklist up on my bathroom mirror and also on my refrigerator door. I wanted everyday to see my motive for changing my behavior this helped some since ending smoking is a determination one has to make daily day by day. When you refrain from smoking you have to anticipate some times when you may make a mistake but in times past once I slipped I just accepted failure and began smoking full steam ahead but this time if I slipped and purchased a pack of cigarettes or smoked only one I bummed from a buddy I allowed myself forgiveness for not being perfect and started right back up.
As soon as I saw my weight go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by pampering myself with something I in general wouldn't do for myself. Maybe by a splurge on shopping or a moving picture I wanted to see a nice dinner a cup of coffee just something I enjoyed to remind myself that smoking wasn't the only fun thing for me. I will not say I still don't think about smoking from time to time and most likely always will but then I also remind myself that what you save is money your health and generally just feeling more healthy. Your clothes don't smell like smoke your hair doesn't stink of smoke you can taste the food you eat. You can also put the bucks you would have used for buying smokes into a bank account and watch it add up.
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