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Have Your Ice Cream Treats Appetizing And Keeping It Healthy And Balanced
Summer is here and the days are now becoming long and burning. It's the perfect time for ice cream. However, too much ice cream and you and your family will be having too much fat and sugar. Wouldn't it be great if there exists a technique to make ice cream treats at home and to make them Healthful? Guess what, there is. Take a look at these great ideas. You'll manage to keep your children busy making and eating healthy ice cream treats.
Below is steps to make ice cream treats healthier:
#1 Add fresh fruit to frozen yogurt in place of ice cream. Frozen yogurt has less fat and the fresh fruit doesn't have the added sugar that different ice cream toppings have.
#2 Sprinkle granola, with a little wheat germ, chia seeds, hemp seeds or flax seeds, in a dish of frozen yogurt or ice cream. This little combination tastes best with fruit flavored ice cream such as strawberry.
#3 Make your own ice cream and use 2% milk instead of heavy cream. Your family will like making the ice cream and you don't have to bother about all the hard fat.
#4 Sprinkle ice cream with some mini-chocolate chips instead of hot fudge or chocolate sauce. There's less glucose in a few chocolate chips than in a few tablespoons of ice cream topping.
#5 Buy fruit only sorbet or popsicles. Fruit only frozen treats are a suitable change.
#6 Make your own fruit only frozen treats. Puree your favored fruits, Berries are best, in a blender, add a bit of pineapple or orange juice to dilute it out if you need to, and pour into popsicle molds, ice cube trays or small paper cups. Add a popsicle stick, freeze, and you're ready to serve.
#7 Skip the cone and eat your ice cream in a bowl. Cones simply add sugar and fat. Forget them.
Having ice cream treats this summer doesn't have to be unhealthy. Actually you can have a refreshing treat and get some of your required daily nutrients. Next time you're in the mood for ice cream, recall these tips and consider the recipe below. Happy, healthy, summer!
Yogurtsicle
Ingredients:
* Several containers of your favorite yogurt. Greek yogurt has the maximum protein.
* Small paper cups
* Plastic wrap
* Popsicle sticks
Note: If you like popsicle molds you can also use those instead of the paper cups and popsicle sticks.
Directions:
1. Fill small paper cups 3/4 of the way with your choice of yogurt. .
2. Top with plastic wrap.
3. Make a slit in the plastic wrap and slide a popsicle stick through the slit and into the yogurt.
4. Place the cups in the freezer until the yogurt is iced.
5. Take out the plastic wrap, peel away the paper cup, and enjoy your yogurtsicle.
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