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Broccoli - A Super Super Food
It looks like a tree and smells exactly like, well, some people say a rotten egg. Kids just eat it if it's smothered with cheese. What are we speaking about? Broccoli. It's misunderstood and under-appreciated. Keep reading and maybe you would gain new respect for this kind of SUPER super food.
Broccoli Unmasked
Broccoli is a member of the cabbage group. It shares its cruciferous nature with its close relative, the cauliflower. Broccoli seems to be exactly like some other green vegetable until you look deeper and unearth its superhero food status. Per serving, broccoli consists of over fifty % of the RDA for vitamin C as well as potassium (vitamin K). That is above and beyond what you might find whenever you cut into an orange.
What about vitamin A? You get so much vitamin A from broccoli than you do from drinking a glass of milk. Just one serving of broccoli does all of that.
Broccoli and Cancer
Cooking broccoli could be a somewhat, well, stinky. Let's agree to that right now and move on. You can blame the scent on the sulfur compounds it contains. Luckily for us, it's these sulfur compounds that help to decrease the size of tumors within the body. This has been proven in testing with colon cancers. Broccoli cuts the chance of bladder cancer in high risk groups and also protects against ovarian cancer in ladies.
Broccoli isn't finished yet. It even partners up with other antioxidants present in carrots and tomatoes to boost the anti-cancer effects. Steam don't boil your broccoli for more effective antioxidant delivery. Remember that tomatoes must be cooked to release the lycopene, but overcooking broccoli lessens their benefit to you, and will increase the stinky aspect.
Broccoli and Detox
Who hasn't heard of colon cleansing? It sounds like something you would possibly want to do, but are somewhat wary about what is going to happen. Now, you do not have to pop pills and drink odd concoctions. Eat some broccoli and relax. Your very own colon will be cleansed easily.
Broccoli consists of anti-oxidant ingredients. They neutralize free radicals and stop their harmful damage to the body. Now, it has been discovered that broccoli consists of phytonutrients that assist the body to get rid of more poisonous compounds. This means less toxins inside your body meaning a more healthy and better feeling for you. This is great news as we're typically bombarded with all kinds of pollution beyond our control.
Broccolli and Digestion
Since we're already talking about elimination let us just move backwards through the digestive tract and go to the stomach. The stomach is the location of food breakdown. The acid churns to break down food products. As soon as broccoli hits the stomach, the sulfur compounds are released and work to remove the bacteria which are responsible for stomach ulcers. Ulcers at the very least are uncomfortable and might be dangerous when untreated.
Do you have a brand new admiration for broccoli? This superhero of super foods would do more for you in a single cup than other foods can in so many servings. Put a little cheese on it if you must - but make sure you enjoy the advantages this powerhouse has to offer!
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